Alignment Yoga
with Jessica Lowry
Alignment Yoga
with Jessica Lowry
with Jessica Lowry
December 9 (Monday)
at 6:15 pm
Class length
60 minutes
Location
Saltair Community Centre @ 3850 South Oyster School Road
Iyengar Yoga with Align with Jessica is a progressive, supported, alignment based yoga practise that offers you clear, accessible teaching. Learn how to properly build your poses from the base and FEEL the difference of a foundational practise. Students enjoy expertly curated sequences built to support healthy back, knees and hips. Classes are structured to both energize and restore.
Beginners and regular practitioners alike express the benefits of Iyengar Yoga for strength, stability, flexibility, mobility and mental/emotional well being. Iyengar Yoga teachers are rigoursly trained with a strong focus on the use of props to support your positive and progressive development towards alignment in a healthy and nourishing yoga practise.
The key to unlock the benefits of yoga is accurate teaching, and regular practise. Come join a wonderful community of student learners and join the involution towards unveiling your potential- body, mind and soul.
'I've been practising daily in person and online for the past couple weeks. I cannot get over the improvement in strength and flexibility. '
'As a physiotherapist I have practised many different yoga classes but never any quite like Jessica's. Her classes are based around re-educating the postures of the body and it's exactly what we ALL need. I highly recommend Align with Jessica.'
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