Align With Jessica

Woman's Practice
with Jessica Lowry

May 13 (Wednesday)
at 5:15 pm

Class length
120 minutes

Location
Saltair Community Centre @ 3850 South Oyster School Road

Embodying and Embracing Our Cyclic Nature

Investment
$65

When? 


đź—“ May 11, 13

5:15-7:15 pm


Where? 
@ The Saltair Community Centre Gym
 3850 South Oyster School Road

Includes
• Use of all required props during classes
• One month access to YourYogaLibrary

Limited to 15 participants

What We’ll Explore
• Iyengar yoga practices to support the hormonal cycle and life transitions
• Nervous system regulation and restorative sequencing
• Support for common symptoms: fatigue, tension, overwhelm, brain fog
• Pranayama practices for balance, vitality, and restoration
• Gentle care through menstruation, perimenopause, and menopause
• Reflective journaling and shared circle space

A Space for Women Across the Cycles of Life
This immersion is for all women — at any stage.
Rooted in the pioneering work of Geeta Iyengar, we’ll explore how yoga can support the body through its changing rhythms with intelligence and care.
This spring, I’ll be attending the Yoga as Therapy Forum in Toronto, where women’s health is a key area of study. I look forward to bringing these insights into our time together.

There is something deeply powerful about practicing in community — learning to listen to the body, to honour its rhythms, and to support one another in that remembering.

What students are sharing:

“I feel so blessed to have an Iyengar community so close by, just a half-hour drive away. I have been an Iyengar yoga student for 37 years, and Jessica is absolutely amazing! She pays attention to detail and genuinely cares deeply for all her students. Jessica's guidance gives me hope, resiliency, health, and restorative practices that support me from the inside out. Our community has grown tremendously over the past three years, yet Jessica continues to provide prompt and personal attention. At nearly 70 years old, I intend to remain part of Jessica's classes for life. How lucky we are to gather in the beautiful space in Saltair, Ladysmith. With so much gratitude, Namaste.” – Marla


“Jessica's classes unify body, mind, and heart, and her accessible approach is filled with mastery, love, and joy. We are truly fortunate to have certified Iyengar Yoga available near Ladysmith.” – P. Deerling


“As a longtime yoga practitioner now in my senior years, discovering Iyengar Yoga has provided unmatched support and alignment. Jessica's classes have become essential to my wellbeing.” – Lynda Baker


“After experiencing three major losses in less than a year, Jessica’s Iyengar Yoga class has provided a safe and nurturing space for me to process my grief. Her classes profoundly impact my emotional and physical healing, significantly improving my sleep, anxiety, and overall resilience.” – Sandra Hendricks

Reservations

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