Purify and Unveil : Yoga @ Home.
with Jessica Lowry

Join a community of students ready to embrace the necessity of yoga in action for this transitional time for humanity.  Yoga translates as union. Let's unite  in practise with the intention to access to our truest selves and knowing and move through the world with this vital assurance and trust. Now more than ever we need humanity pulling together with clarity and stability.

Given the current health restrictions these free Iyengar yoga classes are offered on Zoom and to help you create space within to meet the day with compassion, vitality, strength, balance, awareness and ease of breath. Enjoy a practical, accessible yoga to help you move through anger, grief, doubt, fear and weakness towards your deepest stability. Let that stability guide your day, and your actions.

These are led classes, so while I will always offer alternatives for back, knee, hip and common issues. I offer 'bus stops', different points of access in a pose that may work for you depending on age, flexibility, range of motion, body type etc. It is important you strike a balance of appropriately challenging yourself while taking care as you practise at home.

You may choose to have your video on or off during these Zoom classes and your sound will be muted.