Short Home Practise: Supta, Lying Down
November 8, 2023

A short at home practise that elongates the spine through traction and with pose work to bring alertness and freshness to the legs and hips. Close the class in the calming, soothing, supported hip opener: Supta Buddha Konasana, reclined bound angle pose. Props required: A wall space, mat, yoga strap, blanket, bolster.