Alignment Yoga Online. One Pose Daily. Healthy Hips & Back. Malasana

With this chair supported forward extension Malasana, you’ll open your hips, groins and both lengthen the spine and broaden the low back. This is a pose where the head is below the heart which has a cooling and calming effect on the body and mind. The master glands are activated and this is nourishing across many major systems in the body. Most importantly, feel the effects on you. It is most important to be present with the feelings yoga presents.

Yoga props: sturdy chair, mat, some wall space