Mini Immersion Week - Build Your Practice - Mornings
September 2, 2025 September 5, 2025
with Jessica Lowry
SERIES OF CLASSES

Recommit to your practice this fall with four days of guided Iyengar Yoga. Whether you're a returning student ready to deepen your work, or new to yoga and looking to build a strong foundation, this immersion offers the ideal reset — a structured and supported way to start or reawaken your practice.

Through carefully sequenced Iyengar Yoga classes, you’ll feel your body awaken with a renewed sense of strength, stability, and postural clarity. These sequences are designed not just to challenge, but to restore — combining dynamic effort with restorative elements to help balance the nervous system.

The Iyengar method truly anchors the philosophy of yoga in the body. “Yoga is citta vritti nirodhah” — the quieting of the fluctuations of the mind. Skillfully, we will feel how yoga is meditation in action, and how a well-designed practice can lead us toward the felt embodied peace that yoga is ultimately about.

You’ll explore the foundational pillars of Iyengar Yoga: alignment, sequencing, timing, repetition, and intelligent awareness of action — keys to unlocking the healing potential of each pose. We will also explore an introduction to pranayama, breath work and again feel this works capacity to deeply nourish and restore. Time will be taken to ensure your body’s unique needs are met, so you can access the most effective and supportive adaptive variations of each pose.

Whether you’re managing injuries, building strength, or learning something new, you’ll gain a clear and empowering framework for a safe, sustainable, and transformative practice — one you can return to again and again.

– Clarity of technique that you can carry into public classes or your personal practice

– Confidence to build a home practice — with practical tips for how to begin, whether you have 5 minutes, 20 minutes, or an hour. It’s all possible, accessible, and inspiring to start.

– One free month of access to Your Yoga Library — updated and improved based on student feedback, to help you continue your journey at home with clear, supportive guidance